In terms of medicine, health, or physical fitness, weight loss refers to a decrease in total body weight caused by a mean loss of fluid, body fat (adipose tissue), or lean mass (specifically, bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can happen unintentionally as a result of malnutrition or a condition that is underlying it, or it can happen as a result of a conscious effort to treat an actual or perceived overweight or obese status. Cachexia is a term used to describe “unexplained” weight loss that is not a result of calorie restriction or exercise, and it could be a sign of a significant medical problem.

Maintaining a healthy body weight is crucial for optimal health and wellbeing. Excess weight can cause a variety of health issues such as cardiovascular disease, diabetes, and joint pain. That’s why if you care about your health, it is a good idea to follow a weight loss diet.But there’s a challenge with losing weight: deciding which diet plan is the best. But many diets are too difficult to follow. They either tell you to stop eating your favourite foods or severely restrict your food intake.